Integrative Massage for Functional Movement & Chronic Pain
Rehab injuries. Align your posture. Move without pain. Express freely.
Each session is personalized and mindfully tailored, integrating techniques from those listed below. You may request or be offered to use hydrotherapy (warm compresses and ice packs), aromatherapy, and cupping at no additional cost.
Services
A technique that applies static, precise pressure to hyper-irritable bands of tissue, releasing holding patterns, reducing pain and improving circulation. Trigger points can lead to pain, reduced range of motion, and other symptoms, often referring pain to other areas of the body. For example, a trigger point in the shoulder may cause headaches or neck pain. Suitable for individuals of all ages and backgrounds, particularly those dealing with chronic pain, tension headaches, or muscle tightness due to stress or injury.
Relieve pain, improve flexibility & promote relaxation with traditional Thai bodywork techniques which combine acupressure, assisted muscle and joint stretching, and yoga-like postures.
Treatment-oriented therapeutic massage providing relief from pain patterns. Active stretching using PNF (Proprioceptive Neuromuscular Facilitation) techniques. If you have sports injuries, repetitive stress injuries, poor posture, chronic pain, or have been in an accident, this session is for you.
This manual technique releases the bonds between fascia and muscles with the goal of eliminating pain and increasing range of motion. Involves applying compression or tension in specific directions to impact deep layers of fascia, and by skin rolling.
Gentle, light-touch approach that offers a peaceful and safe environment for the nervous system to regulate, balance, and heal the body through reinforcing the body’s natural capacity for health.
Supporting active, sore moms during and after pregnancy. Gentle to deep techniques are used to alleviate back pain, reduce swelling, and prepare the body for labor all while creating a calming and nurturing environment.
Pricing
Custom, integrative sessions combining any of the above modalities and personalized to your body's needs.
60 min / $110 75 min / $125
90 min / $150 120 min / $200
Hydrotherapy (warm compresses & ice packs), aromatherapy & cupping added at no additional cost.
Venmo, Cash, Check, & Zelle are accepted.
Sliding scale and pay-what-you-can options available.
Testimonials
Best massages of my life! Irina is passionate about her craft. She is incredibly knowledgeable & has an ability to address my trouble spots through massage & amazing stretching. Her space is cozy, calming & quiet. Highly recommend!
— Melissa H.The massage was excellent; it was the perfect balance of relaxing and working on my knots and tightness. I really liked the skin rolling and Irina applied several other techniques which were new to me so I appreciate the variety and knowledge.
— Stephen S.Irina is an angel and has a gift with intuitive touch. Her communication to address my issues and intentionally work on them felt like genuine care. It left me feeling so nourished. Will be coming back & recommending to all of my loved ones.
— Amanda W.Irina is an incredibly skilled and intuitive bodyworker. Her hands are both strong and soft, allowing my body to feel calm & relaxed while working deeply in tense muscles that need release. She knows what areas to give more attention to, and applies diverse techniques. I leave feeling noticeably better, grounded, and my body feeling more balanced.
— Anthony S.